A doctor explained why "10,000 steps a day" is a myth

Candidate of Medical Sciences and associate professor at Pirogov University Yaroslav Gurin explained how many steps you really need to take each day to maintain your health and why blindly following the "10,000 steps" rule is not worth it.

In Nagorsk, a drunk, unlicensed driver fatally hit an 18-year-old girl.

The investigation of a criminal case in Nagorsk against a 21-year-old local resident who, while driving under the influence of alcohol and without a driver's license, struck a young woman has been completed. She died at the scene from her injuries.

"Big Nest" asks for help with food for a raccoon dog.

Volunteers plan to release the animal back into the wild, but first it should be fattened up.

An apartment fire in Kirovo-Chepetsk was caused by the neighbors' renovation work.

The Ministry of Emergency Situations published details of the fire on Mira Street.

Kirov will get a new turning circle.

The Kirov administration said it plans to extend Anzheliya Mikheeva Street to Moskovskaya Street and to build a turning loop in that area, which should reduce traffic load and improve access to outlying neighborhoods.

There have been fewer injuries on the Gorky Railway.

The number of injured citizens on the Gorky mainline decreased by 5.5% in January–September this year.

In Kirov Oblast, 131 warnings were issued in the field of seed production.

Rosselkhoznadzor specialists identified dozens of violations in the sale and use of seeds.

Yuri Boboshin, a member of the Kirov Region Boxing Federation, has died.

Yuri Evgenyevich died of a serious illness.

A home is being sought for a rabbit in Kirov.

The veterinary center staff announced their new ward.

A woman from Kirov lost more than 500,000 rubles after trusting a man she met on a dating app.

Another victim of scammers from Kirov fell for promises of easy money from investments and was left without savings.

After the death of a 19-year-old woman, the prosecutor's office found violations in the work of the Malmyzh traffic police.

The Malmyzh District Prosecutor's Office conducted an investigation after a high-profile traffic accident that resulted in a fatality and found that officers of the local traffic police had failed to properly carry out their duties in preventing accidents.

They want to introduce higher-capacity buses on Staromoskovsky Trakt.

The Kirov administration plans to improve transport links.

The mentors' honor board at the KChKhK branch has been updated.

At the KChHK branch of JSC UCC "Uralchem", the mentors' honor board was updated ahead of Teacher's Day. It now features photographs of 10 top specialists from various departments.

The prosecutor's office found violations in the operation of the complex where Kirov residents were poisoned by chlorine fumes.

A recommendation was submitted to the management of the thermal wellness complex.