Rospotrebnadzor named products to improve mood
It is recommended to pay special attention to fruits and vegetables with bright colors. These products contain a large amount of substances necessary for the synthesis of serotonin, and are also rich in various vitamins that support the general condition of the body.
Bananas have long been known for their ability to improve mood. They contain the alkaloid harman, which can cause feelings of euphoria. In addition, bananas are a source of vitamin B6, which plays an important role in the synthesis of serotonin.
Nuts are useful for reducing nervous tension. They are rich in monounsaturated fatty acids and vitamin E. These components help to cope with stress, which is an important factor in maintaining a good mood.
Fish is also one of the products that have a beneficial effect on the synthesis of serotonin. It contains significant amounts of vitamins D and B6, as well as essential fatty acids necessary for the normal functioning of the body and maintaining emotional balance.
Do not forget about the cheeses. High-quality cheeses are rich in vitamins, fatty acids and the amino acid tryptophan. Tryptophan is known for its ability to relieve stress and reduce nervous tension.
Cocoa bean-based products such as cocoa and chocolate are also recognized as effective mood enhancers. This is due to the content of tryptophan in them, which helps fight stress, and caffeine, which gives vigor and energy.
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