Fenugreek: Benefits and Risks of a Popular Herbal Supplement for Men
What is fenugreek
Fenugreek is a herbaceous plant traditionally used in South Asian and Mediterranean cuisine, as well as in folk medicine.
All parts of the plant are rich in fiber, antioxidants, and saponins. On the market the supplement is available in various forms: seeds, powder, capsules, teas, and extracts.
Potential benefits for men's health
Studies have identified several areas of possible beneficial effects of fenugreek on the male body:
"Fenugreek may slow the breakdown of testosterone in the body, helping to maintain healthy levels of this hormone," experts note.
In the area of sexual health the plant has demonstrated the ability to improve libido and the quality of sexual life. A 2011 study showed positive effects on sexual arousal and orgasm.
For athletes the supplement may be of interest for its potential to increase muscle strength and accelerate recovery after workouts.
In addition, fenugreek supports metabolic health: "Taking fenugreek helps reduce blood sugar levels and may lower the risk of developing type 2 diabetes in people with prediabetes," experts explain.
Recommendations for use
The optimal dosage depends on individual goals and health status. Studies typically use doses of 300 to 900 mg of fenugreek extract per day.
It is recommended to take the supplement with food to reduce the risk of gastrointestinal discomfort.
Possible side effects
Although generally safe, some people may experience:
- increased gas
- bloating
- nausea
- the appearance of a characteristic maple syrup–like odor in sweat and urine
Experts emphasize that before starting any herbal supplements you should consult a doctor, especially if you have chronic conditions or are taking medications, reports transsibinfo.com.
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Fenugreek: Benefits and Risks of a Popular Herbal Supplement for Men
Recently, fenugreek has been gaining popularity among men — a herbal supplement credited with raising testosterone levels, improving sexual function, and supporting overall well-being. However, experts warn that while some of the plant’s properties are supported by research, it is not a panacea.