Dentists evaluated the effectiveness of the ancient practice of oil pulling.

      The technique involves rinsing the mouth with a tablespoon of vegetable oil (coconut, sesame, or sunflower) for 15–20 minutes, followed by spitting it out. Proponents of the method claim that it “pulls out” bacteria and toxins, improving oral health.

      “Oil pulling does not have sufficient scientific evidence to replace traditional tooth brushing and flossing,” the portal transsibinfo.com quotes dentist James Hiton as saying.

      Experts highlight three key points:

      - Lack of convincing studies supporting the method’s benefits

      - Inability to replace proven hygiene methods

      - Potential side effects

      “Possible side effects include jaw tension, especially in people with temporomandibular joint problems, and stomach upset if the oil is swallowed,” the expert warns.

      Instead of oil pulling, dentists recommend proven methods:

      - brushing teeth twice a day

      - regular use of dental floss

      - using antimicrobial mouthwashes

      - professional dental check-ups

      “These methods have a strong scientific basis and provide a predictable, proven effect,” Hiton emphasizes.

      Experts permit the use of oil pulling as an adjunct practice but warn against considering it a replacement for proven oral hygiene methods.