Residents of Kirov were told why they should not drink alcohol.
On September 11, Russia observes Sobriety Day. On this occasion, psychiatrist and addiction specialist Darya Bugaeva of the Kirov Regional Narcological Dispensary named five compelling reasons to say "no" to alcohol.
Fewer illnesses
According to the World Health Organization, there is no safe dose of alcohol. Regular alcohol consumption increases the risk of cancer, cardiovascular and endocrine diseases, including type 2 diabetes. In addition, ethanol weakens immunity, making the body vulnerable to infections. Dependence may gradually develop, which can only be avoided by complete abstinence from alcohol.
A healthy stomach and intestines
Alcohol irritates the stomach lining, causing bloating, pain and digestive disorders. It interferes with the absorption of important micro- and macronutrients, leading to brittle bones, anemia, dehydration and chronic fatigue. Giving up alcohol helps prevent these problems and restore the function of the gastrointestinal tract.
Memory and the brain "wake up"
Slurred speech, slowed reactions and memory lapses — all of these are the result of alcohol’s effects on brain cells. But the good news is that within a few weeks after quitting alcohol, gray matter begins to recover, and memory and concentration improve.
Mood and sleep improve
Ethanol interferes with neurotransmitters and lowers serotonin levels, which are responsible for mental health. Therefore, people who drink more often experience mood swings. In addition, alcohol disrupts the deep phases of sleep, causing chronic fatigue. Quitting alcohol helps you sleep better and stabilize your emotional state.
Youth and beauty
Alcohol accelerates skin aging by breaking down collagen, which is responsible for its elasticity. Because of its diuretic effect, the body loses moisture and the skin becomes dry and vulnerable. By eliminating alcohol, you can maintain a fresh and healthy appearance longer.
For consultation and treatment of addiction you can contact the Kirov Regional Narcological Dispensary at: Kirov, Studenchesky proezd, 7. This can be done anonymously.
Adult patient admissions, registration: (8332) 53-66-61, 53-66-62.
Assistance for children and adolescents: (8332) 53-00-97.
Anonymous treatment department: (8332) 78-34-17, 45-63-68.
24-hour hotline for narcological assistance: 8 (8332) 45-53-70.
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Residents of Kirov were told why they should not drink alcohol.
On Sobriety Day, a narcologist from Kirov named five reasons why alcohol destroys health and life — from diseases and poor sleep to premature aging.