April cold: How to protect your health when spring plays into winter
Temperature changes are a serious stress for the body," explains the specialist. — The immune system is particularly vulnerable during the transition period, which increases the risk of colds and viral infections. And if you don't keep warm in time, you can easily overcool." In addition, sudden changes in the weather can provoke an exacerbation of cardiovascular diseases, the doctor warns.
How to protect yourself?
Dress according to the weather. Layered clothing is your ally: it allows you to regulate heat without overheating.
Humidify the air. Indoor dryness dries the mucous membranes, weakening the protective barrier against viruses.
Keep moving. Physical activity improves blood circulation and supports the immune system.Eat wisely. Include vitamin C, zinc, and foods with antioxidants in your diet — they will strengthen your body.
Take care of your skin. Cold and wind dry the skin — use protective creams.
Drink water. Even in cool weather, dehydration is dangerous.: it reduces the resistance to infections. "The main thing is not to ignore the body's signals," the portal quotes doctor Evgenia Gorbachev. mosregtoday.ru "Timely health care will help you survive the April vagaries of the weather without consequences."
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April cold: How to protect your health when spring plays into winter
Spring brings surprises this year: a sharp cold snap in April, when the body has already managed to get used to the heat, threatens not only to spoil the mood, but also to undermine the immune system. General practitioner Evgenia Gorbacheva told Life.ru how to survive temperature swings without harming your health.