Products that slow down skin aging are named

Products that slow down skin aging are named

      Nutritionists recommend including fatty fish in the diet, which will help slow down the aging process of the skin. Experts explain that it is recommended to consume sufficient amounts of protein, vitamins, trace elements and fiber for skin health. Turkey, rabbit, veal, herring, mackerel and salmon are very useful for skin beauty.

      Colorful vegetables, fruits, and berries will also help slow down unpleasant processes. They contain antioxidants — bioflavonoids, fiber and vitamins.

      It is emphasized that nuts, legumes, hard cheese and natural yogurt are very useful for youthful skin. All these products improve the regeneration of hair and nails, according to the Saratov 24 TV channel.

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Products that slow down skin aging are named

Fish rich in healthy fats, as well as colorful vegetables will help keep you young.