An innovation from Arabic cuisine made nutritionists wary
Dates with butter are becoming more and more popular in Russia. Oriental delicacy — dates filled with butter — is preferred by Arabs.
Dates themselves can be considered a superfood: they are rich in B vitamins, magnesium, chromium, potassium, calcium, selenium. Previously, it was believed that the fruits of date palms give strength, endurance and increase life expectancy. They are great for snacking, but for people who do not have health problems, who exercise and lead a more or less correct lifestyle, Yana Shmeleva, a doctor at the Vidnovskaya Hospital, quotes Podmoskovye Segodnya.
Dried fruits quickly quench your appetite and have great energy value. According to the doctor, they are useful for women during breastfeeding, as eating dates promotes the production of the hormone oxytocin, which, in turn, enhances lactation.
It is also believed that dates are a natural stimulant of brain activity, as well as help improve the condition of nails, skin and hair. However, one date is comparable in sweetness to one spoonful of sugar, so it is not recommended to abuse them. It is recommended to eat no more than 2-3 fruits of this dessert. Not to mention if it has fat butter in it. Then, instead of benefits, such a dessert can be difficult to digest.
This dessert is contraindicated for those who have problems with the gallbladder - chronic cholecystitis, cholelithiasis, diabetes mellitus, irritable bowel syndrome, etc. Also, people with obesity should not look at the delicacy.
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An innovation from Arabic cuisine made nutritionists wary
Dates with butter continue to gain popularity among sweet tooths, but nutritionists believe that this dessert has many contraindications.