Rospotrebnadzor told how to eat in March

      In March, when the body is weakened and needs additional support, it is important to make up for vitamin deficiencies with a balanced diet. The Department of Rospotrebnadzor in the Kirov region recommends including seasonal products in your diet.

      As the main vegetables in March, it is worth giving preference to various types of cabbage, onions (leeks, onions and green), as well as horseradish and garlic, known for their antiviral properties. It is also recommended to eat radishes, radishes, turnips, celery, turnips, chicory, parsnips and early rhubarb. Beets, carrots and potatoes should be eaten in moderation.

      Of the greens in March, parsley, wild garlic and spinach are the most useful. Fruits should be included in the diet: pineapples, oranges, bananas, pomegranates, grapefruits, kiwis, limes, lemons, tangerines and apples.