Forgiven Sunday: Psychologists call for conscious forgiveness as a path to liberation

      On March 2, Russians will celebrate Forgiven Sunday, the day when it is customary to ask for forgiveness and forgive offenses themselves. In this regard, psychologists and experts in the field of social work pay attention to the psychological and social significance of this day, urging to treat the process of forgiveness consciously and responsibly.

      Vera Borisovna Nikishina, director of the Institute of Clinical Psychology and Social Work at Pirogov University of the Russian Ministry of Health, emphasizes that forgiveness is not just a formality, but a way to break the cumulative effect of negative emotions such as resentment, guilt and anger, which, like a burden, burden the human psyche. She notes that forgiveness, especially if it is practiced as a personal experience, both towards others and, most importantly, towards oneself, is a powerful tool for personal growth and liberation.

      "Our brain is social, and it likes activities that we can share with other people. Rituals such as Forgiveness Sunday allow us to unite in a common spiritual effort," the expert notes. – It is important to remember that the phrase "I forgive" is not just words, but a spiritual effort that should bring liberation."

      Psychologists remind us that the most difficult way to forgive yourself is by acknowledging your own mistakes and asking for forgiveness for them. However, it is this complex process that is key to achieving inner balance and harmony. Experts urge not to neglect the opportunity offered by Forgiveness Sunday, and treat the process of forgiveness and repentance as an opportunity for cleansing and rebooting, contributing to both personal well-being and strengthening social ties.