What is good for women's health? A gynecologist named 7 foods for hormonal balance.

      According to obstetrician-gynecologist, candidate of medical sciences, assistant professor at the Department of Obstetrics and Gynecology of Pirogov University Kristina Tsaturova, diet can affect the regularity of the cycle, the severity of PMS, energy levels, and overall well-being.

      — Women often come with complaints of irregular cycles, PMS, weakness, or mood swings. One of the first factors we pay attention to is nutrition, the doctor notes.

      What foods are particularly beneficial?

      Cruciferous vegetables: broccoli, cauliflower, and Brussels sprouts help maintain normal estrogen metabolism.

      Fatty fish: salmon, mackerel, herring, and sardines are rich in omega-3 fatty acids, which reduce inflammatory processes in the body.

      Eggs: they are a source of protein, healthy fats, and vitamin D, which is important for reproductive health.

      Avocado: contains healthy fats and vitamin E.

      Flaxseed: a source of fiber and healthy fatty acids.

      Liver: rich in iron, B vitamins, and trace elements.

      Fermented products: kefir, natural yogurt, and pickled foods support gut health.

      What interferes with hormonal balance?

      According to the doctor, the following can have particularly negative effects:

      excess sugar;

      strict diets;

      fat deficiency;

      chronic stress;

      lack of sleep.

      The main conclusion is simple: women's health starts not with strict restrictions, but with a full and balanced diet.