Neurologists explained how to delay Parkinson's disease.

      World Parkinson's Disease Day, which took place on April 11, this year drew attention to alarming statistics: over the past 25 years, the number of patients has doubled. Although the exact causes of dopamine neuron degeneration are still not established, specialists highlight three main triggers: age over 60, heredity (about 15% of cases), and contact with pesticides. The latter is believed to affect the mitochondria of cells, which may provoke mutations in the SNCA and LRRK2 genes.

      However, what concerns researchers today is not so much the origin of the disease as the possibilities for compensation. The key term gaining popularity in rehabilitation is neuroplasticity. This is the ability of surviving neurons to reorganize and take over the functions of dead cells. Here, regular "brain outings from the comfort zone" are more important than the usual physical exercises.

      Doctors recommend unconventional but effective methods: learning new languages, taking different routes to work, brushing teeth with the non-dominant hand, or, for example, memorizing phone numbers manually without relying on AI agents. All of this helps build new neural connections, slowing the development of motor and cognitive impairments.

      As for popular myths about protection, such as the benefits of coffee, the data here is ambiguous. Yes, the drink is rich in antioxidants and exhibits neuroprotective properties, but excessive caffeine consumption raises blood pressure and homocysteine levels, which negates potential benefits.

      Today, medicine can only offer symptomatic treatment—from dopamine replacement therapy to deep brain stimulation (DBS). It is currently impossible to completely stop the disease; however, physical activity plays a huge role in maintaining quality of life. A special emphasis, as noted by INVITRO specialists, is placed on dance therapy: it improves balance, flexibility, and mood, helping patients more effectively combat motor limitations.