Kirov residents will pay 855 million on income from deposits

How Not to Become an Autumn Leaf and Fall Psychologist Darya Tokareva explains that our condition is closely linked to biological rhythms. "The shortening of daylight is a serious stressor for the body. To restore balance, melatonin is produced, which is why you constantly feel like sleeping. At the same time, serotonin levels drop, which leads to a decline in mood and social activity," the portal karelinform.ru quotes the expert as saying. The expert emphasizes that it is important not to give in to the established "depressive" image of autumn and to engage in prevention. Here are a few simple but effective steps: More light. "Spend more time in the light or, at least, open the curtains." Movement. Even 10 squats or other light activity that you enjoy can restore energy. Socializing. Don't isolate yourself — especially if you work remotely. Aesthetics. Look for reasons in autumn to find inspiration, go for walks, and take photos. Mindfulness. "Observe what surrounds you… This is life, and it can be interesting and fulfilling." October–November — a time of increased strain Another expert notes that the rise in requests for psychological help traditionally occurs in the autumn: "October–November is the most difficult time. The sharp reduction in sunlight causes a person to start perceiving everything in pessimistic tones." According to the specialist, this state is also aided by a "cumulative effect": vacation is over, there's a lot of work, and little sun. To minimize risks, he offers similar recommendations: Get outside more often and ventilate rooms well. Move more — exercise or just walks significantly improve mood. Look for "positive surprises" — new acquaintances, events, tasty food, humor. And most importantly — remember: "You are not alone in feeling longing or boredom; everything passes, October and November will pass too, and then the New Year will be here, and warm summer will be just around the corner." At a government meeting there was talk about the development of Yurya. And about the problems that allegedly hinder him. After a high-profile traffic accident in Nagorsk, the prosecutor's office revealed violations in the work of the traffic police. A drunk, unlicensed driver struck and killed an 18-year-old woman — the case has been sent to court. A Leash for the Law: Why New Restrictions on Dogs Have Provoked a Barrage of Criticism Rules for walking dogs in Russia may be tightened. New legislative initiatives affecting owners of large and potentially dangerous breeds have provoked sharp criticism from animal rights activists. Employers in Kirov Oblast posted 19,000 vacancies during the quarter. Analysts at hh.ru reviewed the results of the third quarter of 2025 and identified which professions are most in demand in the Kirov Oblast today. Employers in the region posted more than 19,000 vacancies between July and September — ranging from blue-collar roles to office positions. Purrs About Love: Week of October 20–26 Buba Morning Star purred about love this week. The virus is approaching: how to prepare for flu season and prevent complications. Flu season is approaching — in most regions the peak in cases is expected in December–January. Medical professionals predict that the first cases will appear as early as the beginning of winter, and the virus will be most widespread by March. Experts urge people to prepare in advance for the epidemic season and remind them of the importance of vaccination.