Kirov residents will pay 855 million on income from deposits

Fishermen in Kirov are being asked to help provide food for a sick sea eagle. The bird eats only small river fish and turkey. They want to set up a branch of the Murashinsky Plywood Plant in Zarya. A new enterprise may be established in the Oparinsky District. In Kotel'nich, 14 houses were left without heat. At a government meeting, problems with communal infrastructure were discussed. Kirov Oblast has fallen in Russia's scientific and technological development ranking. Kirov Oblast ranked 37th in the annual ranking of Russian regions in terms of scientific and technological development, compiled by RIA Novosti experts. How Not to Become an Autumn Leaf and Fall Psychologist Darya Tokareva explains that our condition is closely linked to biological rhythms. "The shortening of daylight is a serious stressor for the body. To restore balance, melatonin is produced, which is why you constantly feel like sleeping. At the same time, serotonin levels drop, which leads to a decline in mood and social activity," the portal karelinform.ru quotes the expert as saying. The expert emphasizes that it is important not to give in to the established "depressive" image of autumn and to engage in prevention. Here are a few simple but effective steps: More light. "Spend more time in the light or, at least, open the curtains." Movement. Even 10 squats or other light activity that you enjoy can restore energy. Socializing. Don't isolate yourself — especially if you work remotely. Aesthetics. Look for reasons in autumn to find inspiration, go for walks, and take photos. Mindfulness. "Observe what surrounds you… This is life, and it can be interesting and fulfilling." October–November — a time of increased strain Another expert notes that the rise in requests for psychological help traditionally occurs in the autumn: "October–November is the most difficult time. The sharp reduction in sunlight causes a person to start perceiving everything in pessimistic tones." According to the specialist, this state is also aided by a "cumulative effect": vacation is over, there's a lot of work, and little sun. To minimize risks, he offers similar recommendations: Get outside more often and ventilate rooms well. Move more — exercise or just walks significantly improve mood. Look for "positive surprises" — new acquaintances, events, tasty food, humor. And most importantly — remember: "You are not alone in feeling longing or boredom; everything passes, October and November will pass too, and then the New Year will be here, and warm summer will be just around the corner." At a government meeting there was talk about the development of Yurya. And about the problems that allegedly hinder him. The virus is approaching: how to prepare for flu season and prevent complications. Flu season is approaching — in most regions the peak in cases is expected in December–January. Medical professionals predict that the first cases will appear as early as the beginning of winter, and the virus will be most widespread by March. Experts urge people to prepare in advance for the epidemic season and remind them of the importance of vaccination.