Generation Anxiety: What prevents Zoomers from being happy

      New research reveals an alarming trend: the level of mental disorders such as depression and anxiety is increasing among young people, which negatively affects the overall feeling of happiness. Contrary to popular opinion about youth as the most carefree period of life, modern realities create a number of factors that overshadow this stage.

      Experts note that one of the key reasons for the deterioration of the mental health of young people is the high psychological pressure associated with social demands. Insufficiently formed values and attitudes about oneself and one's place in the world make this period especially difficult for many young people. The active search for oneself and one's destiny, characteristic of youth, is often accompanied by feelings of insecurity and anxiety.

      Paradoxically, despite the wide opportunities for communication on the Internet, many young people experience feelings of isolation and loneliness, which can contribute to the development of anxiety disorders. The situation is aggravated by the lack of stress management and conflict resolution skills necessary to adapt to modern challenges.

      The expert emphasizes that modern living conditions and constant social pressure have a significant impact on the mental health of young people. Creating a supportive environment, raising awareness about mental health, and learning stress management skills can be effective ways to support young people.

      A special role in the formation of a negative perception of reality is played by social networks, where the image of an "ideal life" is actively broadcast, which forces young people to strive for unattainable standards and can lead to disappointment and a sense of their own inferiority. Creating a supportive environment and mental health education can help meet these challenges.