Doctors: abuse of citrus fruits leads to weight gain

      A person who does not have insulin resistance runs the risk of getting an upset stomach due to the high fiber content, gastritis due to the large amount of organic acids, and even getting a yellowish color of mucous membranes and skin due to the abundance of bioflavanoid lycopene. After all, it is he who gives oranges and tangerines their sunny hue, the Saratov 24 TV channel reports, citing doctors.

      At the same time, experts remind that it is important to limit the consumption of citrus fruits to control body weight, as they are rich in sugar. In their opinion, people with diabetes are advised to limit sweet fruits, including citrus fruits. Because fructose is processed by the liver, and its excess is converted into fats.