Get wet and not get old

Get wet and not get old

      If you carry out tempering procedures regularly and use cryotherapy practices, you can prolong your life for several years and slow down the aging process.

      "Exposure to low temperatures activates mechanisms that increase the body's resistance to stress and inflammation. For example, cold douches for two to three minutes a day increase the production of norepinephrine. It improves cognitive functions and suppresses chronic inflammation, which is the main factor in aging," Saratov 24 TV channel quotes Zarema Ten, head of the Center for Adult Prevention and Health, internist at the Vidnovskaya Clinical Hospital of the Ministry of Health of the Moscow Region.

      The expert believes that regular hardening reduces the biological age by two to three years due to the "cleaning" of cellular debris.

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Get wet and not get old

Zarema Ten, head of the Center for Adult Prevention and Health, internist at the Vidnovskaya Clinical Hospital of the Ministry of Health of the Moscow Region, told how to prolong life and slow down aging.