Rospotrebnadzor talked about the benefits and harms of Lent

      This year, the fast began on March 3 and will last until April 19. Rospotrebnadzor notes the growing popularity of fasting in Russia and is trying to study its effect on the body.

      According to experts, fasting involves the exclusion of meat and animal products from the diet, with an emphasis on vegetables, mushrooms, fruits, cereals, legumes, pasta, bread, nuts, dried fruits and berries. Numerous studies confirm the positive effects of such nutrition on health, including improving the functioning of the cardiovascular and endocrine systems, as well as strengthening the immune system. The content of body fat, insulin and glucose in the blood decreases.

      Rospotrebnadzor emphasizes that fasting is not suitable for everyone. People with chronic diseases, pregnant and lactating women, adolescents and the elderly should be careful. Fasting is contraindicated for people with weakened immune systems, diabetes mellitus, diseases of the stomach, intestines and cardiovascular system. It is important to remember about possible digestive problems with excessive consumption of raw vegetables and sauerkraut.

      The agency recommends consulting with a doctor before starting a fast to ensure that there are no contraindications and to avoid negative health consequences. Medical indications are an important factor in deciding whether to fast.